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    <loc>https://www.sparkbloomcoaching.com/workwithme</loc>
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    <lastmod>2022-08-14</lastmod>
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      <image:title>Work with Me</image:title>
      <image:caption>Curious about how we can work together?</image:caption>
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    <loc>https://www.sparkbloomcoaching.com/home</loc>
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    <lastmod>2022-08-24</lastmod>
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      <image:title>Home - Let me tell you what I know.</image:title>
      <image:caption>You’re ready for something BIG, but you keep getting in your own way. You avoid failure at all costs, You use sheer force of will to overcome fear, anxiety and self-doubt, And you’re exhausted. You’re not where you KNOW you could be. And you’re tired of playing small. Somewhere along your path, YOU’VE DIMMED YOUR LIGHT.</image:caption>
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      <image:title>Home - Want to know what I think?</image:title>
      <image:caption>You possess incredible resources of creativity, ingenuity and courage. You hold a sacred capacity for radical transformation. So stop selling your one wild and precious life for a false sense of security and safety! It’s time to get out of your own way!</image:caption>
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    <loc>https://www.sparkbloomcoaching.com/aboutlisa</loc>
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    <lastmod>2022-08-14</lastmod>
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      <image:title>About Lisa - 10 years ago...</image:title>
      <image:caption>I had so much for which I was grateful. Above all, the sweet life my husband and I cultivated with our two children, living in a beautiful home on the spectacular central coast of California. A passion career protecting my beloved ocean environment! Close and meaningful friendships, a deeply nurturing community. All this AND I had recently recovered from two decades of chronic fatigue and illness – my gratitude for this recovery settled deep in my bones. All the boxes were checked off. Externally, my life appeared to be wonderful… my life WAS wonderful! But inside, something cried out and something was deeply wrong.</image:caption>
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      <image:title>About Lisa</image:title>
      <image:caption>Curious about how we can work together?</image:caption>
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    <loc>https://www.sparkbloomcoaching.com/contact</loc>
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    <lastmod>2022-08-14</lastmod>
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    <loc>https://www.sparkbloomcoaching.com/mental-fitness</loc>
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    <lastmod>2025-11-24</lastmod>
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      <image:title>Master Your Mind Program</image:title>
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      <image:title>Master Your Mind Program</image:title>
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      <image:title>Master Your Mind Program</image:title>
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    <loc>https://www.sparkbloomcoaching.com/journey-experience</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-27</lastmod>
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      <image:title>Journey Experience - Journey Meditation Circles</image:title>
      <image:caption>Expanded consciousness circles designed to support access to your intuitive wisdom. I believe it’s time for a return to wholeness. Our inner sage holds all the answers we are looking for, and when we learn to stop listening to our inner critic, and instead turn towards our inner sage, we put ourselves on the path of wholeness. Expanded states of consciousness offer us the gift of access to our inner sage and allow us to integrate our shadow selves. If you’re tired of chasing achievements and self-control and are ready to disrupt soul-numbing patterns of anxiety and self-doubt, join me in cultivating the intuitive wisdom of your inner sage grounded in whole-heartedness and community through Journey Meditation Circles. Ready to play in a joyful, creative, connected and easeful process of reflection and inner exploration? Let’s meet in circle!</image:caption>
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      <image:title>Journey Experience</image:title>
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  <url>
    <loc>https://www.sparkbloomcoaching.com/mental-fitness-consult</loc>
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    <lastmod>2022-09-09</lastmod>
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